Meditation

Learn how to meditate for inner peace and calm. Meditation is not only the foundation to a spiritual practise but is also a way of allowing the body to unwind and relax. We all have busy lives where we are juggling family, work, home, relationships and many other things all the time. Meditation gives us some time within where we can allow the mind to relax to move into peace and stillness. I use various types of meditation including breathe work, guided visualisation or using an object as a focus. My classes have a spiritual focus where on occassion we may work with our spiritual Guides or Angels.

 

Contact me for current weekly group dates.

Book Today On:

01963 23705 or 07528357956

firestar@firestartherapies.co.uk

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Firestar Therapies

Alweston

Sherborne

DT9 5HS

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© Firestar Therapies Nothing should be reproduced without permission Disclaimer The therapies I offer do not replace or substitute medical treatment. I am not a doctor, therefore I do not practice medicine, diagnose, treat specific illnesses, prescribe medicines or suggest you alter or change any treatment you are receiving. If you have any medical problems I recommend you arrange an appointment with you GP to discuss this and also obtain written permission to receive a treatment.